If you’re a gym-goer or an athlete, maintaining a scientific training and nutrition regimen is undoubtedly a top priority. However, nutrition experts suggest that exercise only contributes about 30% to success, while the remaining 70% depends on how you provide essential nutrients to your body.
Alongside a scientific diet, supplementing with nutrients from functional foods is also a reasonable and effective option. Let’s take a look at the 5 top-rated and recommended supplements and herbs for gym-goers and athletes.
5 Best Supplements and Herbs for Gymers & Athletes
Below are five supplements and herbs that can help accelerate muscle growth for gymers and athletes.
HMB
HMB (Beta-Hydroxy Beta-Methylbutyrate) is a naturally produced substance in the body when it breaks down the amino acid leucine. It is highly favored among gym enthusiasts and athletes due to its superior benefits. HMB enhances physical recovery after workouts, protects and maintains muscle mass, and effectively supports those who are in the process of losing weight.
To conveniently and efficiently supplement HMB, you can consider taking it in capsule form. Vinatura HMB Supplement is an ideal choice for anyone looking to improve their workout performance and speed up muscle recovery. With a key ingredient of 3000mg HMB combined with Vitamin D3 (1600 IU), this product optimally supports muscle growth and recovery, helping you maintain strength and peak physical condition. Manufactured in the USA and FDA-approved, Vinatura HMB Supplement guarantees high safety and quality standards.
The recommended dosage is 3 grams per day, equivalent to 4 capsules, making it easy to incorporate into your daily nutrition. Before use, consult with a nutrition expert.
Creatine Monohydrate
Creatine Monohydrate is a widely researched and popular dietary supplement known for enhancing athletic performance and supporting muscle growth. While this compound can be found in small amounts in foods like meat and fish, it is absorbed and stored in the muscles as creatine phosphate. However, when taken as a supplement, Creatine Monohydrate provides additional energy for high-intensity activities such as weightlifting and sprinting.
Amino Acids
Amino acids are the building blocks of protein and play a crucial role in metabolism and muscle development. There are over 150 different types of amino acids, but only 20 are essential for human health. These amino acids are typically found in protein-rich foods like meat, fish, dairy, beans, and nuts.
Tongkat Ali
Tongkat Ali (also known as Long Jack or Malaysian Ginseng) is a powerful herb native to Southeast Asian countries such as Malaysia, Indonesia, and Borneo. This plant belongs to the Eurycoma family and is scientifically known as Eurycoma longifolia. Tongkat Ali has been traditionally used in medicine to treat various health issues, including those related to sexual health and boosting energy levels.
If you’re looking to enhance your overall health and well-being, Tongkat Ali and Fadogia Supplement is a perfect choice. This supplement is specifically designed to support general health and improve sexual desire. It contains 500mg of Tongkat Ali, a well-known herb for its ability to increase libido, making it especially beneficial for older adults. Manufactured in the USA and FDA-approved, this product ensures high quality and reliability.
Moreover, studies have shown that Fadogia Agrestis can increase testosterone levels and enhance sexual desire by promoting the release of Luteinizing Hormone (LH), which stimulates the Leydig cells in the testes to produce more testosterone.
The recommended dosage is approximately 2 capsules per day, which can be taken with or without food, daily for 3 weeks, followed by a 1-week break. Additionally, it is advisable to consult with a doctor before use to avoid any unwanted side effects.
Ashwagandha
Ashwagandha, also known as Withania somnifera, is a powerful and highly revered herb in traditional Ayurvedic medicine. It offers numerous benefits and potential for both physical and mental health. Ashwagandha is renowned for its adaptogenic properties, which help the body better cope with stress and fatigue, while also promoting overall resilience and recovery. Additionally, it supports a strong immune system and encourages responses that help maintain balanced health.
Research suggests that Ashwagandha aids in regulating stress and promoting homeostasis within the body. It also helps regulate the activity of proteins and enzymes related to stress, such as heat shock proteins and antioxidant enzymes, both of which play a crucial role in the cells’ ability to recover from stress-induced damage.
Things to Consider When Gym-goers & Athletes Look for Supplements
When looking for or purchasing supplements, you should choose products with clear origins. According to nutrition experts, there are two important factors to consider when buying supplements:
- The production process and product testing. Most importantly, companies should be transparent with their testing results to prove that their products are safe and effective, as advertised.
- Review the ingredients and dosage carefully to avoid potential risks.
Other Tips to Increase Athletic Performance
Here are 8 tips to enhance athletic performance:
- Change up your workout routine
- Never skip warm-ups before exercising
- Fuel your body before working out
- Find a workout partner to boost results
- Stay hydrated
- Incorporate HIIT exercises
- Train outdoors
- Take protein before bedtime
Conclusion
Exercise alone only contributes a small part to the overall training process. Therefore, it is essential to supplement with nutrients to achieve the best and safest results. According to nutrition experts, the five nutrients listed above provide excellent support for gym-goers and athletes, helping them improve their training outcomes and overall health. Additionally, you should choose reputable sources to purchase products to avoid adverse health effects. You can trust and use Vinatura products, which are made in the USA and have a clear origin and stringent manufacturing standards.
